Box Jump

Instructions

1. 01

   Stand a foot in front of a sturdy box with feet shoulder-width.

2. 02

   Drop into a quarter-squat and swing the arms back.

3. 03

   Drive the arms up and explode off the floor onto the box.

4. 04

   Land softly with both feet flat and knees bent.

5. 05

   Step down — do not jump down — and reset.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.