Cable Glute Kickback

Instructions

1. 01

   Attach an ankle cuff to a low cable pulley and fasten it around one ankle.

2. 02

   Stand facing the machine, holding the frame lightly for balance, and hinge slightly forward at the hips.

3. 03

   Kick the cuffed leg straight back, extending the hip fully while keeping the knee nearly straight.

4. 04

   Squeeze the glute at full hip extension, then return the foot slowly to the start.

5. 05

   Complete all reps on one side before switching.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.