Exercise / 354Animation available
Strength / Dumbbell
Close-Grip Dumbbell Bench Press
A dumbbell bench press with dumbbells held together to increase triceps involvement.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on a flat bench and hold two dumbbells together over your chest.
- 02
Lower them to your chest keeping elbows close.
- 03
Press back up.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
