Exercise / 403Animation available
Strength / Dumbbell
Dumbbell Tricep Kickback
An isolation exercise for the triceps performed in a bent-over position.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Primary muscles
Instructions
- 01
Hinge forward at the hips, holding a dumbbell with elbow bent at 90 degrees.
- 02
Extend your arm straight back, squeezing the tricep.
- 03
Hold briefly at full extension.
- 04
Lower with control.
- 05
Repeat on both sides.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
