Exercise / 362Animation available
Strength / Dumbbell
Dumbbell Skull Crusher
A lying triceps extension with dumbbells allowing independent arm movement.
Equipment
Dumbbell
Experience
intermediate
Movement
isolation
Primary muscles
Instructions
- 01
Lie on a flat bench holding dumbbells over your chest.
- 02
Lower the dumbbells toward the sides of your head.
- 03
Extend your arms back up.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
