Exercise / 356Animation available
Strength / EZ Bar
Close-Grip EZ-Bar Curl
An EZ-bar biceps curl with hands close together, biasing the long head of the biceps.
Equipment
EZ Bar
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding an EZ-bar with hands on the inner bends, palms up.
- 02
Keep the elbows tucked at the sides.
- 03
Curl the bar up to shoulder level, squeezing the biceps.
- 04
Lower under control to a full stretch.
- 05
Repeat for the prescribed reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
