Preacher Curl

Instructions

1. 01

   Sit at a preacher bench with your upper arms resting on the pad.

2. 02

   Hold an EZ-bar with an underhand grip.

3. 03

   Curl the bar up toward your shoulders.

4. 04

   Lower with control until arms are nearly straight.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.