Close Grip Push Ups

Instructions

1. 01

   Assume a push-up position with hands directly under your shoulders.

2. 02

   Keep your elbows tucked close to your ribs.

3. 03

   Lower your chest toward the floor.

4. 04

   Press back up to the starting position.

5. 05

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.