Exercise / 017Animation available
Strength / Bodyweight
Deficit Push Ups
A push-up variation with hands on raised supports, lowering the chest below hand level for a greater range of motion.
Equipment
Bodyweight
Experience
advanced
Movement
compound
Instructions
- 01
Place your hands on two elevated surfaces like parallettes or blocks.
- 02
Assume a plank position with hands under your shoulders.
- 03
Lower your chest below the level of your hands.
- 04
Press back up to extend your arms.
- 05
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
