Diamond Push Ups

Instructions

1. 01

   Assume a push-up position with hands close together forming a diamond.

2. 02

   Keep your elbows tucked close to your sides.

3. 03

   Lower your chest toward your hands.

4. 04

   Press back up to extend your arms.

5. 05

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.