Dumbbell Reverse Wrist Curl

Instructions

1. 01

   Sit on a bench holding a dumbbell in each hand, forearms resting on your thighs, palms down.

2. 02

   Let both wrists drop, lowering the dumbbells toward the floor.

3. 03

   Lift the backs of your hands toward the ceiling by extending your wrists.

4. 04

   Squeeze at the top, then lower under control.

5. 05

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.