Exercise / 371Animation available
Strength / EZ Bar
EZ-Bar Reverse Curl
A reverse curl with an EZ-bar targeting the brachialis and forearm extensors with a comfortable grip.
Equipment
EZ Bar
Experience
beginner
Movement
isolation
Instructions
- 01
Hold an EZ-bar with an overhand grip.
- 02
Curl the bar up toward your shoulders.
- 03
Lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
