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Strength / EZ Bar
Decline EZ-Bar Bench Press
A decline press using an EZ-bar for a wrist-friendly grip targeting the lower chest.
Equipment
EZ Bar
Experience
intermediate
Movement
compound
Instructions
- 01
Set the bench to a decline. Secure your feet and grip the EZ-bar.
- 02
Lower the bar to your lower chest.
- 03
Press back up explosively.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
