Exercise / 024Animation available
Strength / EZ Bar
Incline EZ-Bar Bench Press
An incline press with an EZ-bar targeting the upper chest with a joint-friendly grip.
Equipment
EZ Bar
Experience
intermediate
Movement
compound
Instructions
- 01
Set bench to 30–45 degrees. Grip the EZ-bar with hands on the angled sections.
- 02
Lower the bar to your upper chest.
- 03
Press back up to full extension.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
