Strength / EZ Bar
A Romanian deadlift using an EZ-bar. The angled grip is easier on the wrists and suits lighter hinge work or elbow-sensitive lifters.
EZ Bar
beginner
compound
Stand holding an EZ-bar at mid-thigh with an overhand grip on the inner bends.
Feet hip-width, soft bend in the knees, chest up, lats engaged.
Push the hips back while letting the bar slide down the front of the legs.
Go until you feel a deep hamstring stretch without rounding the lower back.
Drive the hips forward to return to standing, keeping the bar close to the body.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
