Incline Push-Up

Instructions

1. 01

   Place your hands on a bench or elevated surface, shoulder-width apart.

2. 02

   Extend your legs behind you into a plank position.

3. 03

   Lower your chest toward the bench by bending your elbows.

4. 04

   Push back up to the starting position.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.