Exercise / 386Animation available
Strength / Bicep Curl Machine
Machine Bicep Curl
A machine-based bicep curl for isolated arm training.
Equipment
Bicep Curl Machine
Experience
beginner
Movement
isolation
Instructions
- 01
Sit in the machine and adjust the pad to your arm length.
- 02
Grip the handles with an underhand grip.
- 03
Curl the handles toward your shoulders.
- 04
Lower with control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
