Pause Squat

Instructions

1. 01

   Unrack a barbell and rest it across your upper back.

2. 02

   Stand with feet shoulder-width apart.

3. 03

   Squat down until your thighs are parallel to the floor.

4. 04

   Hold the bottom position for 2-3 seconds.

5. 05

   Drive through your heels to stand back up.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.