Strength / Plate-Loaded Lateral Raise
A seated lateral raise on a plate-loaded machine, where pads bear against the upper arms so the side deltoids lift the load without the hands gripping it.
Plate-Loaded Lateral Raise
beginner
isolation
Set the seat height so that the pivot of the arm pads lines up with the point of your shoulders when you sit down.
Load the plate horns evenly on both sides and sit with your back flat against the pad.
Place the outside of your upper arms against the pads with your elbows bent and your arms hanging down.
Push out and up against the pads until your upper arms are roughly level with your shoulders.
Lower under control until your arms are back at your sides, and repeat for the desired number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
