Plyo Push-Up

Instructions

1. 01

   Set up in a standard push-up position with hands shoulder-width.

2. 02

   Lower yourself with control until the chest nearly touches the floor.

3. 03

   Drive up explosively so the hands leave the floor.

4. 04

   Land softly with the elbows slightly bent.

5. 05

   Repeat without pausing for the prescribed reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.