Exercise / 195Animation available
Strength / Barbell
Push Press
A barbell overhead press using leg drive to press heavier loads overhead.
Equipment
Barbell
Experience
intermediate
Movement
compound
Instructions
- 01
Stand with a barbell racked on your front deltoids.
- 02
Dip slightly at the knees.
- 03
Drive up with your legs and press the bar overhead.
- 04
Lock out fully.
- 05
Lower to the start.
- 06
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
