Push-Up

Instructions

1. 01

   Start in a high plank position with hands shoulder-width apart.

2. 02

   Lower your body until your chest nearly touches the floor.

3. 03

   Push back up to the starting position.

4. 04

   Keep your body in a straight line throughout.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.