Strength / Bodyweight
Triceps dips from a straight-leg reverse plank: the legs stay extended and the hips high while the elbows bend and straighten.
Bodyweight
intermediate
compound
Sit with the legs straight and the hands on the floor behind the hips, fingers pointing forward.
Press into the hands and heels and lift the hips into a straight-leg reverse plank.
Bend the elbows straight back and lower the hips a short way towards the floor.
Push back up until the arms lock out, keeping the hips high.
Repeat for the desired number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
