Single Leg Press

Instructions

1. 01

   Sit in a leg press machine with one foot placed on the platform.

2. 02

   Keep the other leg off the platform, resting to the side.

3. 03

   Release the safeties and lower the platform by bending your knee.

4. 04

   Stop when your knee is near a 90-degree angle.

5. 05

   Drive through the heel to press the platform back up.

6. 06

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.