Stiff Leg Deadlift

Instructions

1. 01

   Stand with feet hip-width apart, holding a barbell in front of your thighs.

2. 02

   Keep your legs nearly straight with only a slight knee bend.

3. 03

   Hinge at the hips and lower the bar along your legs.

4. 04

   Go as low as your hamstring flexibility allows with a flat back.

5. 05

   Drive through your heels to return upright.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.