Exercise / 054Animation available
Strength / Bodyweight
Wall Push Ups
A beginner-friendly push-up performed standing against a wall, reducing load on the chest and arms.
Equipment
Bodyweight
Experience
beginner
Movement
compound
Instructions
- 01
Stand facing a wall and place your palms on it at shoulder height.
- 02
Step your feet back until your arms are fully extended.
- 03
Bend your elbows to bring your chest toward the wall.
- 04
Keep your body in a straight line throughout.
- 05
Press back to the starting position.
- 06
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
