Wide Grip Push Ups

Instructions

1. 01

   Start in a high plank with hands wider than shoulder-width.

2. 02

   Keep your body in a straight line from head to heels.

3. 03

   Lower your chest toward the floor by bending your elbows.

4. 04

   Keep your core braced and glutes engaged.

5. 05

   Press back up until your arms are extended.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.