Banded Chest Stretch

Instructions

1. 01

   Hold a band behind your back with both hands.

2. 02

   Straighten your arms and draw them apart.

3. 03

   Lift your chest and squeeze your shoulder blades.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.