Exercise / 493Illustration
Form illustrationMobility / Flat Bench
Bench Chest Stretch
A kneeling stretch with the hands behind on a bench, sinking the hips to open the chest and shoulders.
Equipment
Flat Bench
Experience
beginner
Movement
isolation
Form illustrationInstructions
- 01
Kneel with your back to a bench.
- 02
Place both hands behind you on the edge of the bench.
- 03
Sink your hips down to open the chest.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
