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Strength / Pec Deck
Pec Deck
A chest isolation machine with fixed elbow pads that targets the pectorals through horizontal adduction.
Equipment
Pec Deck
Experience
beginner
Movement
isolation
Instructions
- 01
Sit in the pec deck machine and place your forearms against the pads.
- 02
Adjust the seat so pads align with mid-chest height.
- 03
Squeeze the pads together in front of your chest.
- 04
Hold the contraction briefly at the center.
- 05
Return under control to the starting position.
- 06
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
