Stability Ball Hip Bridge

Instructions

1. 01

   Lie face-up on the floor and place both feet on top of a stability ball.

2. 02

   Arms rest at the sides on the floor for balance.

3. 03

   Squeeze the glutes and press the heels into the ball to raise the hips.

4. 04

   Finish with a straight line from shoulders to knees.

5. 05

   Lower the hips under control without the ball rolling away.

6. 06

   Repeat for the recommended number of repetitions.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.