Stability Ball Wall Squat

Instructions

1. 01

   Place a stability ball between your lower back and a wall.

2. 02

   Step the feet forward about a foot, slightly wider than shoulder-width.

3. 03

   Squat down, letting the ball roll up the back as you descend.

4. 04

   Stop when thighs are parallel to the floor.

5. 05

   Drive through the heels to stand back up.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.