TRX Chest Press

Instructions

1. 01

   Adjust the suspension trainer handles to mid-calf height.

2. 02

   Stand facing away from the anchor point, holding a handle in each hand, arms extended.

3. 03

   Lean forward into a plank position, keeping your body straight from head to heels.

4. 04

   Lower your chest towards your hands by bending your elbows, maintaining tension in the straps.

5. 05

   Press back up to the starting position, fully extending your arms and squeezing your chest.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.